How to improve potens without drugs and tablets at home

13 May 2025

An erection, men with difficulties in the intimate area falls panic and begin to take strong tablets to improve the situation. There are other safe ways of strengthening power and cope with problems in sexual life. They need a little more time, but they act more efficiently, because not only alleviate external symptoms, but also eliminate the causes of an unpleasant situation.

What is power The term peksi comes from the word "power" Latin. It means a man's ability to make sexual contact with a woman. This concept includes the power of sexual charm (libido), the possibility of erection, the ability to complete the gender, its intensity, and the quality of sincere life. In the absence of psychological overloads and other negative factors, a healthy man maintains his interest in sexual contacts and his ability to enter them until old years.

For most, this habitat is extremely important. In the modern world, not only mature men, but also men, young people are 25-30 years old, faced with difficulties in the genital area. The negative effect is applied by the following:

high level of daily stress and life rate; Bad habits; The irregular regime of the day; inappropriate, unhealthy nutrition; Psychological difficulties in communicating with the opposite sex. Sexual impotence, difficulties with libido, or erection of many men is a shameful fact, weakness. Instead of a comprehensive examination by a specialist, they begin to take various drugs commonly represented in the pharmaceutical market to determine the causes of those who are. In this way, it is very difficult to heal power, because most drugs do not practically affect the beginning of a erection of sexual desire itself, it solves each situation, but not the problem itself.

How to increase power It is difficult to understand how to increase the power yourself, because there are too much impotence and other difficulties about a human sincere life. An individual solution is required for a particular situation. If difficulties arise, it is necessary to communicate with experts and go through a comprehensive exam. Sometimes a decrease in potenste internal, physiological nature:

hormonal disorders or restructuring; circulatory disorders; overweight; bad habits. Physiology has no dominant effect on male power. Most of the stronger gender knows that the emergence of a new partner in long -term relationships with a beloved woman or the increase in emotions develops naturally. In the vapor, where the relationships between spouses are trustworthy and warm, the atmosphere in the family is favorable, sexual contacts are 2-2. It occurs 5 times more often.

In each case, after examining and establishing the causes of the weakening of power, its own treatment regime is developed. Doctor drugs prescribed in case of physiological disorders (urological inflammation, endocrine, vascular disorders) that are impossible without medication. After analyzing a man's lifestyle, the expert also makes suggestions about the following:

nutrition; Physical activity; The restoration of a healthy psychological background in relationships with a sexual partner. How to increase the power in men on natural ways A professional urologist will easily answer the question of how to improve power without an endocrinologist or sexologist, medicine and tablets. This requires an increase in the overall quality of a man's life - to solve health problems, bad habits and excessive weight, start eating a good healthy food, abstracting from the effect of stresses, more often acting and having more often sex with a beloved woman. The problem is that this approach, extending the duration of sexual intercourse, helps to extend the total duration of sexual intercourse, is much better than the course of drugs.

Normalization of the regime of the day When the first symptoms of slimming appear, you should not start taking pills or using local drugs. In many cases, you need to make lifestyle adjustments. Sedanter study leads to a decrease in inadequate mobility, low physical activity level, general energy tone, causing the stagnation of blood in the pelvic organs, which leads to a violation of the erectile function. Physical activity, rejection of bad habits, normalizing sleep modes, labor and resting power, not fast, strengthens effectively.

Regular mobile sports classes (running, swimming, sports games) help to normalize the hormonal background, reduce weight, improve the functioning of all body systems, and alleviate nerve stress. The open regime of the day should be observed to maintain the functionality of the nervous system:

Eight hours sleep at night; Morning charging; Physical temperature during business breaks; normalized working day; daily physical activity; A walk in the fresh air before going to bed. Nutrition Strengthening power without drugs and tablets is subject to a healthy right nutritional regime. Diet should contain a large amount of vitamins (especially E), magnesium, zinc, high content plant and animal protein, vegetable oils, fiber and slow carbohydrates. It is recommended that you cook in a steam or oven, it is better to reject fried foods. Excluded:

Fast food; smoked meats; Alcohol and sweet gaseous drinks. A man's daily menu should be low -fat meat and fish (seafood), dairy products, fresh raw vegetables, fruits and herbs, legumes, grains. The main products that affect the strengthening of sexual desire and the quality of erection:

Product To influence Seafood (oyster, mollusks, sea fish) High content of organic zinc increases the production of testosterone and dopamine and increases sexual charm Hazelnut Increase the performance of the genitourinary system rich in vitamins and minerals with honey and increase Libido. They contain arginine in the composition of blood circulation in the pelvic organs and sperm quality. Natural resource Celery Celery juice contains Androtestosterone. Male body is processed to testosterone Garlic Increases blood flow, improves the condition of blood vessels that positively affect erection quality Parsley and other greens Warn the blood circulation, positively affects the general energy tone Honey Increases blood circulation intensity, including sexual organs that help improve erection. Chocolate with more than 65 % cocoa content It has an exciting effect, encourages the production of palace, contributes to the emergence of love and increases sexual desire Exercises Special gymnastics helps to improve power without general physical effort, as well as special drugs and tablets that need to be done. You can exercise at home or in the gym. They aim to eliminate blood stagnation in the pelvic organs, one of the causes of erectile dysfunction. Experts recommend the following movement complex:

Walk on hips. Sit on the floor, put your hands on the waist or hips, bend your legs to the knees. Raise the feet on the floor and move the weight of the body from one hip to another, then back. 10 Movement forward and back, make the number of approaches - 5. "Bike" lies in the back. Lie on your back, lift your legs above the floor at an angle of 90 °. Make a rotating movements from the knees, mimic the movement of the legs while cycling. Perform 2-3 minutes, gradually increase the execution time. Pendulum. Separate your feet shoulder width, sit at the same level as your hips knees. Do the swinging pelvis movements back and forth. Start with 30-40 seconds, gradually increase the execution time. Among the approaches, we will accept the 30-60 second interval, the number of approaches is 3-5. Bridge. Lay on your back, bend your knees, bend your elbows, bring your head to the back of your head, leave your palms on the ground. Correct the arms and legs at the same time, tear the body from the ground and bend your back. Keep in the upper position for 10-25 seconds, return. The number of repetitions is 3-5. Squatting. Increase the number of recurrences by performing 15-25 squats for the approach. The number of approaches is 3-5. "Falm Step". Stand straight, hands in stitches. Start walking, bend your legs and start pulling your knees to your stomach. Making time is 2-3 minutes. How to strengthen home power It is possible to heal home power when using complex measures to normalize a man's lifestyle:

Healthy nutrition, physical activity, regular sports, sleep mode will help. Regular sexual intercourse is recommended for the natural care of testosterone production level, which is a decrease in daily stress. Doing special exercises to improve blood circulation over time will increase the quality and duration of the erection without taking pills and the use of local drugs. Effective folk remedies to improve power. Increased power in men after 50 Weakening of power in men in adulthood, hormonal restructuring of the body, a decrease in overall energy tone and a natural process associated with a deterioration in general health. To improve the situation, it is particularly important to observe a healthy lifestyle:

Leave bad habits (alcohol, tobacco); Food properly; Avoid stress; Relax correctly; Move more. To maintain a stable amount of sexual contact and, if possible, have not been reduced, because normal sexual life will increase the intensity of the production of testosterone. Elderly men are recommended by very balanced opposite bathrooms to improve blood flow in the basin and genitourinary organs. 2 Pelvis, one is hot, the other with cold water. Alternatively, sit in 30-50 seconds.

Folk Drugs Improving power in men with folk remedies is possible within the framework of comprehensive measures of healing the body. Medical plants have the ability to increase male strength, increase testosterone level, and restore the mechanism of extension of sexual contact. Remember to refer to traditional medicine methods, clarifying information about contraindications and side effects. The following funds are effective:

Boiling of medical plants. Take 2 tablespoons. Dried nettle, St. John's wort colors and chamomile. Pour boiling water and stir regularly and prevent boiling infusion for 2-3 minutes on high heat. Coil, strain. Take 1 teaspoon before each meal for a month. Ginseng extract. You can buy tincture from any pharmacy. Every day in the morning, wash with a teaspoon of meals, a glass of water for 6-8 weeks. Alcohol tincture at the root of ginger. 200 ml alcohol will require 50 mg dried root. Middle grater (150-200 g) over raw root, dry in the oven. Pour alcohol (or high quality vodka), insist for 16-20 days at room temperature. For a teaspoon before each meal for a glass of water for 2-3 months. Syrup based on dried fruits and spices. 1 teaspoon of sugar, a pinch of cinnamon, cloves, cardamom with 60 g dried apricots, prunes and raisins grind and mix. Pour 300 g semi -half -red wine, withdraw over low heat, stirring regularly for about an hour. Take three times a day for 3 weeks, one time dose - 1 tablespoon.